Potassium in Potatoes and Yams
Food database and calorie counterThe favorite choice for the term "Potatoes and Yams" is 100 g mountain yam, hawaii which has about , 418 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Potatoes and Yams is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Potassium(mg) | ||
|---|---|---|
| 100 g | 418 | |
| 1/2 cup, cubes | 284.2 | |
| 1 yam | 1755.6 | |
| 1 cup | 568.5 | |
| 1 tsp | 11.8 | |
| 1 tbsp | 35.6 | |
| 1 cubic inch | 39.4 | |
| 1 ml | 2.4 | |
| 1 fl oz | 71.1 | |
| 1 pint | 1136.9 | |
| 1 litre | 2402.7 | |
| 1 quart | 2273.8 | |
| 1 gallon | 9094.3 | |
| 1 oz | 118.5 | |
| 1 lb | 1895.6 | |
| 1 kg | 4180 | |
Other Popular Types of Potatoes and Yams
| Potassium(mg) | ||
|---|---|---|
| yam, cooked, boiled, drained, or baked, without salt ()- 100 g | 670 | |
| potato wedges, frozen ()- 100 g | 394 | |
| sweet potato leaves ()- 100 g | 508 | |
| sweet potato, cooked, boiled, without skin ()- 100 g | 230 | |
| sweet potato, canned, mashed ()- 100 g | 210 | |
| sweet potato, unprepared ()- 100 g | 337 | |
| sweet potato, cooked, baked in skin, without salt ()- 100 g | 475 | |
| sweet potato, frozen, unprepared ()- 100 g | 365 | |
| sweet potato, frozen, cooked, baked, without salt ()- 100 g | 377 | |
| sweet potato leaves, cooked, steamed, without salt ()- 100 g | 312 | |
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