Potassium in Potatoes and Yams

Food database and calorie counter

The favorite choice for the term "Potatoes and Yams" is 100 g mountain yam, hawaii which has about , 418 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Potatoes and Yams is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	418
	1/2 cup, cubes	284.2
	1 yam	1755.6
	1 cup	568.5
	1 tsp	11.8
	1 tbsp	35.6
	1 cubic inch	39.4
	1 ml	2.4
	1 fl oz	71.1
	1 pint	1136.9
	1 litre	2402.7
	1 quart	2273.8
	1 gallon	9094.3
	1 oz	118.5
	1 lb	1895.6
	1 kg	4180

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Other Popular Types of Potatoes and Yams

		Potassium(mg)
	yam, cooked, boiled, drained, or baked, without salt ()- 100 g	670
	potato wedges, frozen ()- 100 g	394
	sweet potato leaves ()- 100 g	508
	sweet potato, cooked, boiled, without skin ()- 100 g	230
	sweet potato, canned, mashed ()- 100 g	210
	sweet potato, unprepared ()- 100 g	337
	sweet potato, cooked, baked in skin, without salt ()- 100 g	475
	sweet potato, frozen, unprepared ()- 100 g	365
	sweet potato, frozen, cooked, baked, without salt ()- 100 g	377
	sweet potato leaves, cooked, steamed, without salt ()- 100 g	312