Calories in Usda Mountain yam, hawaii

19Calories

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Nutrition Facts Usda Mountain yam, hawaii

Amount Per 1 oz
Calories 18.99 Kcal (80 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Saturated Fat 0.01g 0%
Sodium 3.69mg 0%
Potassium 118.5mg 3%
Total Carbs 4.62g 2%
Sugars 0.09g 0%
Dietary Fiber 0.71g 3%
Protein 0.38g 1%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (19 calories) 28.35 g
  • Cal: 0.9 %
  • Fat: 0 %
  • Carb: 1.5 %
  • Prot: 0.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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