Calories in Usda Mountain yam, hawaii

182Calories

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Nutrition Facts Usda Mountain yam, hawaii

Amount Per 1 pint
Calories 182.23 Kcal (763 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.05g 0%
Sodium 35.36mg 1%
Potassium 1136.92mg 24%
Total Carbs 44.33g 15%
Sugars 0.84g 3%
Dietary Fiber 6.8g 27%
Protein 3.64g 7%
Vitamin C 7.1mg 12%
Iron 1.2mg 7%
Calcium 70.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (182 calories) 271.99 g
  • Cal: 9.1 %
  • Fat: 0.4 %
  • Carb: 14.8 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
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