Calories in Usda Sweet potato, cooked, baked in skin, without salt

90Calories

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Nutrition Facts Usda Sweet potato, cooked, baked in skin, without salt

Amount Per 100 g
Calories 90 Kcal (377 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.03g 0%
Sodium 36mg 2%
Potassium 475mg 10%
Total Carbs 20.71g 7%
Sugars 6.48g 26%
Dietary Fiber 3.3g 13%
Protein 2.01g 4%
Vitamin C 19.6mg 33%
Vitamin A 1mg 32%
Iron 0.7mg 4%
Calcium 38mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 100 g
  • Cal: 4.5 %
  • Fat: 0.2 %
  • Carb: 6.9 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Protein (8.7%)
Usda Sweet potato, cooked, baked in skin, without salt Good and Bad Points
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