Vitamins and Minerals in Lettuce

Food database and calorie counter

The favorite choice for the term "Lettuce" is 100 g lettuce, red leaf which has about , 0.38 mg vitamin a, 3.7 mg vitamin c, 33 mg calcium, 1.2 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.4	3.7	33	1.2
1 cup shredded	0.1	1	9.2	0.3
1 leaf inner	0	0.1	0.9	0
1 leaf outer	0.1	0.6	5.6	0.2
1 head	1.2	11.4	102	3.7
1 NLEA serving	0.3	3.1	28.1	1
1 cup	0.1	1	9.2	0.3
1 tsp	0	0	0.2	0
1 tbsp	0	0.1	0.6	0
1 cubic inch	0	0.1	0.6	0
1 ml	0	0	0	0
1 fl oz	0	0.1	1.2	0
1 pint	0.2	2.1	18.5	0.7
1 litre	0.4	4.4	39.1	1.4
1 quart	0.4	4.1	37	1.3
1 gallon	1.7	16.6	147.8	5.4
1 oz	0.1	1	9.4	0.3
1 lb	1.7	16.8	149.7	5.4
1 kg	3.8	37	330	12

View all

Other Popular Types of Lettuce

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
lettuce, green leaf ()- 100 g	0.4	9.2	36	0.9
lettuce, cos or romaine ()- 100 g	0.4	4	33	1
lettuce, iceberg (includes crisphead types) ()- 100 g	0	2.8	18	0.4
lettuce, butterhead (includes boston and bibb types) ()- 100 g	0.2	3.7	35	1.2
taco with beef, cheese and lettuce, soft ()- 100 g	0	0.1	123	1.7
taco with beef, cheese and lettuce, hard shell ()- 100 g	0	0.4	89	1.2
lettuce ()- 100 g	0	3	20	0
green leaf lettuce ()- 100 g	8.8	17.1	35.7	71.4
cooked lettuce (fat not added in cooking) ()- 100 g	0	2.4	20	0
crispy lettuce wraps ()- 100 g	0.1	1.8	23.5	0