The favorite choice for the term "Leeks" is 100 g leeks, (bulb and lower leaf-portion) which has about , 1.8 g dietary fiber, 3.9 g sugars, 14.15 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Leeks is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
---|---|---|---|---|
100 g | 1.8 | 3.9 | 14.2 | |
1 cup | 1.6 | 3.5 | 12.6 | |
1 leek | 1.6 | 3.5 | 12.6 | |
1 slice | 0.1 | 0.2 | 0.8 | |
1 tsp | 0 | 0.1 | 0.3 | |
1 tbsp | 0.1 | 0.2 | 0.8 | |
1 cubic inch | 0.1 | 0.2 | 0.9 | |
1 ml | 0 | 0 | 0.1 | |
1 fl oz | 0.2 | 0.4 | 1.6 | |
1 pint | 3.2 | 6.9 | 25.2 | |
1 litre | 6.8 | 14.7 | 53.2 | |
1 quart | 6.4 | 13.9 | 50.4 | |
1 gallon | 25.6 | 55.5 | 201.5 | |
1 oz | 0.5 | 1.1 | 4 | |
1 lb | 8.2 | 17.7 | 64.2 | |
1 kg | 18 | 39 | 141.5 |
Dietary Fiber(g) | Sugars(g) | Total Carbs(g) | ||
---|---|---|---|---|
leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt ()- 100 g | 1 | 2.1 | 7.6 | |
leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt ()- 100 g | 1 | 2.1 | 7.6 | |
leeks, (bulb and lower-leaf portion), freeze-dried ()- 100 g | 10.4 | 0 | 74.7 | |
leeks ()- 100 g | 0.4 | 0 | 2.9 | |
leek ()- 100 g | 1.8 | 3.9 | 14.2 | |
leek soup (made from dry mix) ()- 100 g | 1.2 | 0.8 | 4.5 | |
leek (steamed, boiled etc no oil) 28 g ()- 100 g | 3.6 | 3.6 | 14.3 | |
steamed leek (bulb and lower leaf-portion) ()- 100 g | 1 | 2 | 8 | |
potato and leek soup ()- 100 g | 3.4 | 5.1 | 27.1 | |
cream of leek soup (prepared with milk) ()- 100 g | 0.2 | 4.4 | 7.6 | |