Calories in Cooking Light Leek and potato soup with garlic cheese toast

299Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Leek and potato soup with garlic cheese toast

Amount Per 1 cup
Calories 299 Kcal (1252 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 660mg 28%
Total Carbs 48g 16%
Dietary Fiber 4g 16%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 237 g
  • Cal: 15 %
  • Fat: 13.8 %
  • Carb: 16 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63%)
  • Fat (26.6%)
  • Protein (10.5%)
Cooking Light Leek and potato soup with garlic cheese toast Good and Bad Points
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