Calories in Kale

Food database and calorie counter

The favorite choice for the term "Kale" is 100 g kale which has about , 0.93 g total fat, 8.75 g total carbs, 4.28 g protein, 49 calories. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	0.9	8.8	4.3	49
1 cup, chopped	0.6	5.9	2.9	32.8
1 cup	0.6	5.9	2.9	32.8
1 tsp	0	0.1	0.1	0.7
1 tbsp	0	0.4	0.2	2.1
1 cubic inch	0	0.4	0.2	2.3
1 ml	0	0	0	0.1
1 fl oz	0.1	0.7	0.4	4.1
1 pint	1.2	11.7	5.7	65.7
1 litre	2.6	24.8	12.1	138.8
1 quart	2.5	23.4	11.5	131.3
1 gallon	10	93.8	45.9	525.2
1 oz	0.3	2.5	1.2	13.9
1 lb	4.2	39.7	19.4	222.2
1 kg	9.3	87.5	42.8	490

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Other Popular Types of Kale

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
kale, cooked, boiled, drained, without salt ()- 100 g	0.4	5.6	1.9	28
kale, frozen, cooked, boiled, drained, without salt ()- 100 g	0.5	5.2	2.8	30
kale, cooked, boiled, drained, with salt ()- 100 g	0.4	5.6	1.9	28
kale, frozen, cooked, boiled, drained, with salt ()- 100 g	0.5	5.2	2.8	30
kale, scotch ()- 100 g	0.6	8.3	2.8	42
kale, scotch, cooked, boiled, drained, without salt ()- 100 g	0.4	5.6	1.9	28
kale, scotch, cooked, boiled, drained, with salt ()- 100 g	0.4	5.6	1.9	28
kale ()- 100 g	0.9	8.8	4.3	49
kale (cooked) ()- 100 g	3.1	5.5	1.8	51
kale, sauteed ()- 100 g	0.8	5.4	1.5	27.7

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