Calories in Kale

Food database and calorie counter

The favorite choice for the term "Kale" is 100 g kale which has about , 0.93 g total fat, 8.75 g total carbs, 4.28 g protein, 49 calories. Calorie and nutritional information for a variety of types and serving sizes of Kale is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Total Fat(g)Total Carbs(g)Protein(g)Calories
 100 g0.98.84.349
 1 cup, chopped0.65.92.932.8
 1 cup0.65.92.932.8
 1 tsp00.10.10.7
 1 tbsp00.40.22.1
 1 cubic inch00.40.22.3
 1 ml0000.1
 1 fl oz0.10.70.44.1
 1 pint1.211.75.765.7
 1 litre2.624.812.1138.8
 1 quart2.523.411.5131.3
 1 gallon1093.845.9525.2
 1 oz0.32.51.213.9
 1 lb4.239.719.4222.2
 1 kg9.387.542.8490
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Other Popular Types of Kale

 Total Fat(g)Total Carbs(g)Protein(g)Calories
 kale, cooked, boiled, drained, without salt ()- 100 g0.45.61.928
 kale, frozen, cooked, boiled, drained, without salt ()- 100 g0.55.22.830
 kale, cooked, boiled, drained, with salt ()- 100 g0.45.61.928
 kale, frozen, cooked, boiled, drained, with salt ()- 100 g0.55.22.830
 kale, scotch ()- 100 g0.68.32.842
 kale, scotch, cooked, boiled, drained, without salt ()- 100 g0.45.61.928
 kale, scotch, cooked, boiled, drained, with salt ()- 100 g0.45.61.928
 kale ()- 100 g0.98.84.349
 kale (cooked) ()- 100 g3.15.51.851
 kale, sauteed ()- 100 g0.85.41.527.7
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