Calories in Usda Potatoes, red, flesh and skin

70Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 100 g
Calories 70 Kcal (293 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.04g 0%
Sodium 18mg 1%
Potassium 455mg 10%
Total Carbs 15.9g 5%
Sugars 1.29g 5%
Dietary Fiber 1.7g 7%
Protein 1.89g 4%
Vitamin C 8.6mg 14%
Iron 0.7mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 100 g
  • Cal: 3.5 %
  • Fat: 0.2 %
  • Carb: 5.3 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Usda Potatoes, red, flesh and skin Good and Bad Points
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