Calories in Ukrops Ham salad deluxe

Serving size

230Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	230 Kcal (963 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	970mg	40%
Total Carbs	8g	3%
Sugars	7g	28%
Protein	10g	20%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

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% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 118 g

Cal: 11.5 %
Fat: 26.2 %
Carb: 2.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.2%)
Fat (68%)
Protein (17.8%)

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