Calories in Publix Premium semi boneless fully cooked ham

170Calories
How many calories should you eat?
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Nutrition Facts Publix Premium semi boneless fully cooked ham

Amount Per 3 oz
Calories 170 Kcal (712 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 750mg 31%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 12g 24%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 84 g
  • Cal: 8.5 %
  • Fat: 20 %
  • Carb: 0.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (69.2%)
  • Protein (28.4%)
Publix Premium semi boneless fully cooked ham Good and Bad Points
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