Calories in Costco Honey baked spiral ham

110Calories
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Nutrition Facts Costco Honey baked spiral ham

Amount Per 3 oz
Calories 110 Kcal (461 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 820mg 34%
Total Carbs 5g 2%
Sugars 3g 12%
Protein 13g 26%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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Honey baked spiral ham Ingredients

ham, water, honey. less than 2% of: sea salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, natural flavoring.
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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 85 g
  • Cal: 5.5 %
  • Fat: 6.2 %
  • Carb: 1.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.5%)
  • Fat (33.3%)
  • Protein (48.1%)

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