Calories in Yogurt
Food database and calorie counterThe favorite choice for the term "Yogurt" is 100 g tofu yogurt which has about , 1.8 g total fat, 15.96 g total carbs, 3.5 g protein, 94 calories. Calorie and nutritional information for a variety of types and serving sizes of Yogurt is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 1.8 | 16 | 3.5 | 94 | |
| 1 cup | 4.7 | 41.8 | 9.2 | 246.3 | |
| 1 tsp | 0.1 | 0.9 | 0.2 | 5.1 | |
| 1 tbsp | 0.3 | 2.6 | 0.6 | 15.4 | |
| 1 cubic inch | 0.3 | 2.9 | 0.6 | 17.1 | |
| 1 ml | 0 | 0.2 | 0 | 1 | |
| 1 fl oz | 0.6 | 5.2 | 1.1 | 30.8 | |
| 1 pint | 9.4 | 83.6 | 18.3 | 492.5 | |
| 1 litre | 19.9 | 176.7 | 38.8 | 1040.9 | |
| 1 quart | 18.9 | 167.3 | 36.7 | 985.1 | |
| 1 gallon | 75.4 | 668.9 | 146.7 | 3939.9 | |
| 1 oz | 0.5 | 4.5 | 1 | 26.6 | |
| 1 lb | 8.2 | 72.4 | 15.9 | 426.3 | |
| 1 kg | 18 | 159.6 | 35 | 940 | |
Other Popular Types of Yogurt
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| frozen yogurts, vanilla, soft-serve ()- 100 g | 5.6 | 24.2 | 4 | 159 | |
| frozen yogurts, chocolate ()- 100 g | 3.6 | 21.6 | 3 | 127 | |
| frozen yogurts, chocolate, soft-serve ()- 100 g | 6 | 24.9 | 4 | 160 | |
| yogurt, fruit variety, nonfat ()- 100 g | 0.2 | 19 | 4.4 | 95 | |
| yogurt, chocolate, nonfat milk ()- 100 g | 0 | 23.5 | 3.5 | 112 | |
| frozen yogurts, chocolate, nonfat milk, sweetened without sugar ()- 100 g | 0.8 | 19.7 | 4.4 | 107 | |
| yogurt, plain, low fat, 12 grams protein per 8 ounce ()- 100 g | 1.6 | 7 | 5.3 | 63 | |
| yogurt, plain, whole milk, 8 grams protein per 8 ounce ()- 100 g | 3.3 | 4.7 | 3.5 | 61 | |
| yogurt parfait, lowfat, with fruit and granola ()- 100 g | 1 | 15.9 | 3.4 | 84 | |
| yogurt, fruit variety, nonfat, fortified with vitamin d ()- 100 g | 0.2 | 19 | 4.4 | 95 | |
Common suggestions for Yogurt
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| Flavored Yogurt - 100 g | 1.3 | 13.8 | 4.9 | 86 | |
| Frozen Yogurt - 100 g | 5.6 | 24.2 | 4 | 159 | |
| Greek Yogurt - 100 g | 0.4 | 3.6 | 10.2 | 59 | |
| Light Yogurt - 100 g | 0 | 4 | 3 | 31 | |
| Non Fat Yogurt - 1 serving | 0 | 21 | 14 | 140 | |
| Stonyfield Yogurt - 100 g | 0 | 12 | 8.7 | 80 | |
| Yogurt Drinks - 1 serving | 1.4 | 4.2 | 2.1 | 38 | |
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