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Calories in Usda Tofu yogurt

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940Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	940 Kcal (3936 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2.6g	13%
Sodium	350mg	15%
Potassium	470mg	10%
Total Carbs	159.6g	53%
Sugars	12.4g	50%
Dietary Fiber	2g	8%
Protein	35g	70%
Vitamin C	25mg	42%
Iron	10.6mg	59%
Calcium	1180mg	118%

Water			775g
Ash			12.4g
Magnesium			400mg
Phosphorus			380mg
Zinc			3.1mg
Copper			0.8mg
Selenium			130µg
Thiamine			0.6mg
Riboflavin			0.2mg
Niacin			2.4mg
Vitamin B6			0.2mg
Total Folate			60µg
Food Folate			60µg
Folate DFE			60µg
Total Choline			484mg
Beta Carotene			200µg
Vitamin E			3.1mg
Vitamin K			35µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.9, PointsPlus: 25, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 940 calories

Let's Burn 940 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (940 calories) 1000 g

Cal: 47 %
Fat: 27.7 %
Carb: 53.2 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (17.2%)
Protein (14.9%)

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