Calories in Usda Tofu yogurt

31Calories

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Nutrition Facts Usda Tofu yogurt

Amount Per 1 fl oz
Calories 30.81 Kcal (129 kJ)
Calories from fat 5.31 Kcal
% Daily Value*
Total Fat 0.59g 1%
Saturated Fat 0.09g 0%
Sodium 11.47mg 0%
Potassium 15.41mg 0%
Total Carbs 5.23g 2%
Sugars 0.41g 2%
Dietary Fiber 0.07g 0%
Protein 1.15g 2%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 38.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (31 calories) 32.78 g
  • Cal: 1.5 %
  • Fat: 0.9 %
  • Carb: 1.7 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (27.3%)
  • Protein (12.1%)
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