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Calories in Usda Tofu yogurt

Serving size

985Calories

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How many calories should you eat?

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Amount Per 1 quart
Calories	985.06 Kcal (4124 kJ)
Calories from fat	169.77 Kcal
		% Daily Value*
Total Fat	18.86g	29%
Saturated Fat	2.72g	14%
Sodium	366.78mg	15%
Potassium	492.53mg	10%
Total Carbs	167.25g	56%
Sugars	12.99g	52%
Dietary Fiber	2.1g	8%
Protein	36.68g	73%
Vitamin C	26.2mg	44%
Iron	11.1mg	62%
Calcium	1236.6mg	124%

Water			812.1535g
Ash			12.994456g
Magnesium			419.176mg
Phosphorus			398.2172mg
Zinc			3.248614mg
Copper			0.838352mg
Selenium			136.2322µg
Thiamine			0.628764mg
Riboflavin			0.209588mg
Niacin			2.515056mg
Vitamin B6			0.209588mg
Total Folate			62.8764µg
Food Folate			62.8764µg
Folate DFE			62.8764µg
Total Choline			507.20296mg
Beta Carotene			209.588µg
Vitamin E			3.248614mg
Vitamin K			36.6779µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.9, PointsPlus: 26, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 985 calories

Let's Burn 985 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (985 calories) 1047.94 g

Cal: 49.3 %
Fat: 29 %
Carb: 55.8 %
Prot: 73.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.7%)
Fat (17.3%)
Protein (15%)

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