Calories in Onken Fat free natural yogurt

69Calories
How many calories should you eat?
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Nutrition Facts Onken Fat free natural yogurt

Amount Per 0.04 pot
Calories 69 Kcal (289 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Sodium 130mg 5%
Total Carbs 6.4g 2%
Sugars 6.4g 26%
Protein 8.1g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 150 g
  • Cal: 3.5 %
  • Fat: 0.3 %
  • Carb: 2.1 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.9%)
  • Protein (57.1%)
Onken Fat free natural yogurt Good and Bad Points
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