Calories in Usda Yogurt parfait, lowfat, with fruit and granola

84Calories

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Nutrition Facts Usda Yogurt parfait, lowfat, with fruit and granola

Amount Per 100 g
Calories 84 Kcal (352 kJ)
Calories from fat 9.09 Kcal
% Daily Value*
Total Fat 1.01g 2%
Saturated Fat 0.53g 3%
Cholesterol 3mg 1%
Sodium 49mg 2%
Potassium 189mg 4%
Total Carbs 15.86g 5%
Sugars 11.68g 47%
Dietary Fiber 1.1g 4%
Protein 3.36g 7%
Vitamin C 14.3mg 24%
Iron 0.5mg 3%
Calcium 105mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 100 g
  • Cal: 4.2 %
  • Fat: 1.6 %
  • Carb: 5.3 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (10.6%)
  • Protein (14.1%)
Usda Yogurt parfait, lowfat, with fruit and granola Good and Bad Points
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