Calories in Yogurt

Food database and calorie counter

The favorite choice for the term "Yogurt" is 100 g tofu yogurt which has about , 1.8 g total fat, 15.96 g total carbs, 3.5 g protein, 94 calories. Calorie and nutritional information for a variety of types and serving sizes of Yogurt is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	1.8	16	3.5	94
1 cup	4.7	41.8	9.2	246.3
1 tsp	0.1	0.9	0.2	5.1
1 tbsp	0.3	2.6	0.6	15.4
1 cubic inch	0.3	2.9	0.6	17.1
1 ml	0	0.2	0	1
1 fl oz	0.6	5.2	1.1	30.8
1 pint	9.4	83.6	18.3	492.5
1 litre	19.9	176.7	38.8	1040.9
1 quart	18.9	167.3	36.7	985.1
1 gallon	75.4	668.9	146.7	3939.9
1 oz	0.5	4.5	1	26.6
1 lb	8.2	72.4	15.9	426.3
1 kg	18	159.6	35	940

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Other Popular Types of Yogurt

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
frozen yogurts, vanilla, soft-serve ()- 100 g	5.6	24.2	4	159
frozen yogurts, chocolate ()- 100 g	3.6	21.6	3	127
frozen yogurts, chocolate, soft-serve ()- 100 g	6	24.9	4	160
yogurt, fruit variety, nonfat ()- 100 g	0.2	19	4.4	95
yogurt, chocolate, nonfat milk ()- 100 g	0	23.5	3.5	112
frozen yogurts, chocolate, nonfat milk, sweetened without sugar ()- 100 g	0.8	19.7	4.4	107
yogurt, plain, low fat, 12 grams protein per 8 ounce ()- 100 g	1.6	7	5.3	63
yogurt, plain, whole milk, 8 grams protein per 8 ounce ()- 100 g	3.3	4.7	3.5	61
yogurt parfait, lowfat, with fruit and granola ()- 100 g	1	15.9	3.4	84
yogurt, fruit variety, nonfat, fortified with vitamin d ()- 100 g	0.2	19	4.4	95

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Common suggestions for Yogurt

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
Flavored Yogurt - 100 g	1.3	13.8	4.9	86
Frozen Yogurt - 100 g	5.6	24.2	4	159
Greek Yogurt - 100 g	0.4	3.6	10.2	59
Light Yogurt - 100 g	0	4	3	31
Non Fat Yogurt - 1 serving	0	21	14	140
Stonyfield Yogurt - 100 g	0	12	8.7	80
Yogurt Drinks - 1 serving	1.4	4.2	2.1	38