Calories in Usda Tofu yogurt

426Calories

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Nutrition Facts Usda Tofu yogurt

Amount Per 1 lb
Calories 426.29 Kcal (1785 kJ)
Calories from fat 73.47 Kcal
% Daily Value*
Total Fat 8.16g 13%
Saturated Fat 1.18g 6%
Sodium 158.73mg 7%
Potassium 213.15mg 5%
Total Carbs 72.38g 24%
Sugars 5.62g 22%
Dietary Fiber 0.91g 4%
Protein 15.87g 32%
Vitamin C 11.3mg 19%
Iron 4.8mg 27%
Calcium 535.1mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (426 calories) 453.5 g
  • Cal: 21.3 %
  • Fat: 12.6 %
  • Carb: 24.1 %
  • Prot: 31.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.9%)
  • Fat (17%)
  • Protein (15.1%)
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