Calories in Usda Yogurt, fruit variety, nonfat, fortified with vitamin d

95Calories

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Nutrition Facts Usda Yogurt, fruit variety, nonfat, fortified with vitamin d

Amount Per 100 g
Calories 95 Kcal (398 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.12g 1%
Cholesterol 2mg 1%
Sodium 58mg 2%
Potassium 194mg 4%
Total Carbs 19g 6%
Sugars 19g 76%
Protein 4.4g 9%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 152mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 100 g
  • Cal: 4.8 %
  • Fat: 0.3 %
  • Carb: 6.3 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Protein (17.4%)
Usda Yogurt, fruit variety, nonfat, fortified with vitamin d Good and Bad Points
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