Calories in Usda Mountain yam, hawaii

67Calories

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Nutrition Facts Usda Mountain yam, hawaii

Amount Per 100 g
Calories 67 Kcal (281 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Sodium 13mg 1%
Potassium 418mg 9%
Total Carbs 16.3g 5%
Sugars 0.31g 1%
Dietary Fiber 2.5g 10%
Protein 1.34g 3%
Vitamin C 2.6mg 4%
Iron 0.4mg 2%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 100 g
  • Cal: 3.4 %
  • Fat: 0.2 %
  • Carb: 5.4 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.1%)
  • Protein (5.9%)
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