Calories in Usda Tofu yogurt

94Calories

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Nutrition Facts Usda Tofu yogurt

Amount Per 100 g
Calories 94 Kcal (394 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.26g 1%
Sodium 35mg 1%
Potassium 47mg 1%
Total Carbs 15.96g 5%
Sugars 1.24g 5%
Dietary Fiber 0.2g 1%
Protein 3.5g 7%
Vitamin C 2.5mg 4%
Iron 1.1mg 6%
Calcium 118mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 100 g
  • Cal: 4.7 %
  • Fat: 2.8 %
  • Carb: 5.3 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (18.4%)
  • Protein (16.3%)
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