Sodium in Yogurt

Food database and calorie counter

The favorite choice for the term "Yogurt" is 100 g tofu yogurt which has about , 35 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Yogurt is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Sodium(mg)
	100 g	35
	1 cup	91.7
	1 tsp	1.9
	1 tbsp	5.7
	1 cubic inch	6.4
	1 ml	0.4
	1 fl oz	11.5
	1 pint	183.4
	1 litre	387.6
	1 quart	366.8
	1 gallon	1467
	1 oz	9.9
	1 lb	158.7
	1 kg	350

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Other Popular Types of Yogurt

		Sodium(mg)
	frozen yogurts, vanilla, soft-serve ()- 100 g	87
	frozen yogurts, chocolate ()- 100 g	63
	frozen yogurts, chocolate, soft-serve ()- 100 g	98
	yogurt, fruit variety, nonfat ()- 100 g	58
	yogurt, chocolate, nonfat milk ()- 100 g	135
	frozen yogurts, chocolate, nonfat milk, sweetened without sugar ()- 100 g	81
	yogurt, plain, low fat, 12 grams protein per 8 ounce ()- 100 g	70
	yogurt, plain, whole milk, 8 grams protein per 8 ounce ()- 100 g	46
	yogurt parfait, lowfat, with fruit and granola ()- 100 g	49
	yogurt, fruit variety, nonfat, fortified with vitamin d ()- 100 g	58

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Common suggestions for Yogurt

		Sodium(mg)
	Flavored Yogurt - 100 g	66
	Frozen Yogurt - 100 g	87
	Greek Yogurt - 100 g	36
	Light Yogurt - 100 g	39
	Non Fat Yogurt - 1 serving	220
	Stonyfield Yogurt - 100 g	33.3
	Yogurt Drinks - 1 serving	0