Protein in Yogurt

Food database and calorie counter

The favorite choice for the term "Yogurt" is 100 g tofu yogurt which has about , 3.5 g protein. Calorie and nutritional information for a variety of types and serving sizes of Yogurt is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	3.5
	1 cup	9.2
	1 tsp	0.2
	1 tbsp	0.6
	1 cubic inch	0.6
	1 ml	0
	1 fl oz	1.1
	1 pint	18.3
	1 litre	38.8
	1 quart	36.7
	1 gallon	146.7
	1 oz	1
	1 lb	15.9
	1 kg	35

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Other Popular Types of Yogurt

		Protein(g)
	frozen yogurts, vanilla, soft-serve ()- 100 g	4
	frozen yogurts, chocolate ()- 100 g	3
	frozen yogurts, chocolate, soft-serve ()- 100 g	4
	yogurt, fruit variety, nonfat ()- 100 g	4.4
	yogurt, chocolate, nonfat milk ()- 100 g	3.5
	frozen yogurts, chocolate, nonfat milk, sweetened without sugar ()- 100 g	4.4
	yogurt, plain, low fat, 12 grams protein per 8 ounce ()- 100 g	5.3
	yogurt, plain, whole milk, 8 grams protein per 8 ounce ()- 100 g	3.5
	yogurt parfait, lowfat, with fruit and granola ()- 100 g	3.4
	yogurt, fruit variety, nonfat, fortified with vitamin d ()- 100 g	4.4

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Common suggestions for Yogurt

		Protein(g)
	Flavored Yogurt - 100 g	4.9
	Frozen Yogurt - 100 g	4
	Greek Yogurt - 100 g	10.2
	Light Yogurt - 100 g	3
	Non Fat Yogurt - 1 serving	14
	Stonyfield Yogurt - 100 g	8.7
	Yogurt Drinks - 1 serving	2.1

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