Calories in Yo Phoria Fruit & yogurt smoothie (washington apple)

260Calories
How many calories should you eat?
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Nutrition Facts Yo Phoria Fruit & yogurt smoothie (washington apple)

Amount Per 9 oz
Calories 260 Kcal (1089 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 140mg 6%
Potassium 410mg 9%
Total Carbs 49g 16%
Sugars 42g 168%
Dietary Fiber 5g 20%
Protein 9g 18%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Iron 0.4mg 2%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 255 g
  • Cal: 13 %
  • Fat: 7.7 %
  • Carb: 16.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (16.2%)
  • Protein (13%)
Yo Phoria Fruit & yogurt smoothie (washington apple) Good and Bad Points
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