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Calories in Usda Tofu yogurt

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1041Calories

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How many calories should you eat?

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Amount Per 1 litre
Calories	1040.91 Kcal (4358 kJ)
Calories from fat	179.39 Kcal
		% Daily Value*
Total Fat	19.93g	31%
Saturated Fat	2.88g	14%
Sodium	387.57mg	16%
Potassium	520.45mg	11%
Total Carbs	176.73g	59%
Sugars	13.73g	55%
Dietary Fiber	2.21g	9%
Protein	38.76g	78%
Vitamin C	27.7mg	46%
Iron	11.7mg	65%
Calcium	1306.7mg	131%

Water			858.19625g
Ash			13.73114g
Magnesium			442.94mg
Phosphorus			420.793mg
Zinc			3.432785mg
Copper			0.88588mg
Selenium			143.9555µg
Thiamine			0.66441mg
Riboflavin			0.22147mg
Niacin			2.65764mg
Vitamin B6			0.22147mg
Total Folate			66.441µg
Food Folate			66.441µg
Folate DFE			66.441µg
Total Choline			535.9574mg
Beta Carotene			221.47µg
Vitamin E			3.432785mg
Vitamin K			38.75725µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 22, PointsPlus: 28, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1041 calories

Let's Burn 1041 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1041 calories) 1107.35 g

Cal: 52 %
Fat: 30.7 %
Carb: 58.9 %
Prot: 77.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.8%)
Fat (17.2%)
Protein (14.9%)

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