Fat in Yogurt
Food database and calorie counterThe favorite choice for the term "Yogurt" is 100 g tofu yogurt which has about , 1.02 g polyunsaturated fat, 0.4 g monounsaturated fat, 0.26 g saturated fat, 1.8 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Yogurt is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 1 | 0.4 | 0.3 | 1.8 | |
| 1 cup | 2.7 | 1 | 0.7 | 4.7 | |
| 1 tsp | 0.1 | 0 | 0 | 0.1 | |
| 1 tbsp | 0.2 | 0.1 | 0 | 0.3 | |
| 1 cubic inch | 0.2 | 0.1 | 0 | 0.3 | |
| 1 ml | 0 | 0 | 0 | 0 | |
| 1 fl oz | 0.3 | 0.1 | 0.1 | 0.6 | |
| 1 pint | 5.3 | 2.1 | 1.4 | 9.4 | |
| 1 litre | 11.3 | 4.4 | 2.9 | 19.9 | |
| 1 quart | 10.7 | 4.2 | 2.7 | 18.9 | |
| 1 gallon | 42.8 | 16.8 | 10.9 | 75.4 | |
| 1 oz | 0.3 | 0.1 | 0.1 | 0.5 | |
| 1 lb | 4.6 | 1.8 | 1.2 | 8.2 | |
| 1 kg | 10.2 | 4 | 2.6 | 18 | |
Other Popular Types of Yogurt
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| frozen yogurts, vanilla, soft-serve ()- 100 g | 0.2 | 1.6 | 3.4 | 5.6 | |
| frozen yogurts, chocolate ()- 100 g | 0.1 | 1 | 2.3 | 3.6 | |
| frozen yogurts, chocolate, soft-serve ()- 100 g | 0.2 | 1.8 | 3.6 | 6 | |
| yogurt, fruit variety, nonfat ()- 100 g | 0 | 0.1 | 0.1 | 0.2 | |
| yogurt, chocolate, nonfat milk ()- 100 g | 0 | 0 | 0 | 0 | |
| frozen yogurts, chocolate, nonfat milk, sweetened without sugar ()- 100 g | 0 | 0.2 | 0.5 | 0.8 | |
| yogurt, plain, low fat, 12 grams protein per 8 ounce ()- 100 g | 0 | 0.4 | 1 | 1.6 | |
| yogurt, plain, whole milk, 8 grams protein per 8 ounce ()- 100 g | 0.1 | 0.9 | 2.1 | 3.3 | |
| yogurt parfait, lowfat, with fruit and granola ()- 100 g | 0.1 | 0.3 | 0.5 | 1 | |
| yogurt, fruit variety, nonfat, fortified with vitamin d ()- 100 g | 0 | 0.1 | 0.1 | 0.2 | |
Common suggestions for Yogurt
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| Flavored Yogurt - 100 g | 0 | 0.3 | 0.8 | 1.3 | |
| Frozen Yogurt - 100 g | 0.2 | 1.6 | 3.4 | 5.6 | |
| Greek Yogurt - 100 g | 0 | 0.1 | 0.1 | 0.4 | |
| Light Yogurt - 100 g | 0 | 0 | 0 | 0 | |
| Non Fat Yogurt - 1 serving | 0 | 0 | 0 | 0 | |
| Stonyfield Yogurt - 100 g | 0 | 0 | 0 | 0 | |
| Yogurt Drinks - 1 serving | 0 | 0 | 0.1 | 1.4 | |
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