Vitamins and Minerals in Yogurt
Food database and calorie counterThe favorite choice for the term "Yogurt" is 100 g tofu yogurt which has about , 0 mg vitamin a, 2.5 mg vitamin c, 118 mg calcium, 1.06 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Yogurt is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 2.5 | 118 | 1.1 | |
| 1 cup | 0 | 6.6 | 309.2 | 2.8 | |
| 1 tsp | 0 | 0.1 | 6.4 | 0.1 | |
| 1 tbsp | 0 | 0.4 | 19.3 | 0.2 | |
| 1 cubic inch | 0 | 0.5 | 21.4 | 0.2 | |
| 1 ml | 0 | 0 | 1.3 | 0 | |
| 1 fl oz | 0 | 0.8 | 38.7 | 0.3 | |
| 1 pint | 0 | 13.1 | 618.3 | 5.6 | |
| 1 litre | 0 | 27.7 | 1306.7 | 11.7 | |
| 1 quart | 0 | 26.2 | 1236.6 | 11.1 | |
| 1 gallon | 0.1 | 104.8 | 4945.8 | 44.4 | |
| 1 oz | 0 | 0.7 | 33.5 | 0.3 | |
| 1 lb | 0 | 11.3 | 535.1 | 4.8 | |
| 1 kg | 0 | 25 | 1180 | 10.6 | |
Other Popular Types of Yogurt
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| frozen yogurts, vanilla, soft-serve ()- 100 g | 0.1 | 0.8 | 143 | 0.3 | |
| frozen yogurts, chocolate ()- 100 g | 0 | 0 | 100 | 0.5 | |
| frozen yogurts, chocolate, soft-serve ()- 100 g | 0 | 0.3 | 147 | 1.3 | |
| yogurt, fruit variety, nonfat ()- 100 g | 0 | 0.7 | 152 | 0.1 | |
| yogurt, chocolate, nonfat milk ()- 100 g | 0 | 0 | 88 | 0.4 | |
| frozen yogurts, chocolate, nonfat milk, sweetened without sugar ()- 100 g | 0 | 0.7 | 159 | 0 | |
| yogurt, plain, low fat, 12 grams protein per 8 ounce ()- 100 g | 0 | 0.8 | 183 | 0.1 | |
| yogurt, plain, whole milk, 8 grams protein per 8 ounce ()- 100 g | 0 | 0.5 | 121 | 0.1 | |
| yogurt parfait, lowfat, with fruit and granola ()- 100 g | 0 | 14.3 | 105 | 0.5 | |
| yogurt, fruit variety, nonfat, fortified with vitamin d ()- 100 g | 0 | 0.7 | 152 | 0.1 | |
Common suggestions for Yogurt
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| Flavored Yogurt - 100 g | 0 | 0.8 | 171 | 0.1 | |
| Frozen Yogurt - 100 g | 0.1 | 0.8 | 143 | 0.3 | |
| Greek Yogurt - 100 g | 0 | 0 | 110 | 0.1 | |
| Light Yogurt - 100 g | 0.9 | 0 | 200 | 0 | |
| Non Fat Yogurt - 1 serving | 0 | 0 | 500 | 0 | |
| Stonyfield Yogurt - 100 g | 0 | 0 | 100 | 0 | |
| Yogurt Drinks - 1 serving | 0 | 0 | 0 | 0 | |
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All Yogurt products
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