Protein in Omelets

Food database and calorie counter

The favorite choice for the term "Omelets" is 100 g egg, whole, cooked, omelet which has about , 10.57 g protein. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	10.6
	1 tbsp	1.6
	1 large	6.4
	1 cup	25.3
	1 tsp	0.5
	1 cubic inch	1.8
	1 ml	0.1
	1 fl oz	3.2
	1 pint	50.7
	1 litre	107.1
	1 quart	101.4
	1 gallon	405.5
	1 oz	3
	1 lb	47.9
	1 kg	105.7

View all

Other Popular Types of Omelets

		Protein(g)
	omelet (2 eieren) ()- 100 g	9.2
	omelete - 3 egg, ham, onion, tomatoe ()- 100 g	4.6
	egg omelet or scrambled egg ()- 100 g	11
	egg omelet or scrambled egg (fat added in cooking) ()- 100 g	10.5
	egg omelet or scrambled egg (fat not added in cooking) ()- 100 g	10.8
	egg omelet or scrambled egg with beef ()- 100 g	11.4
	egg omelet or scrambled egg with fish ()- 100 g	12.1
	egg omelet or scrambled egg with hot dogs ()- 100 g	11.7
	egg omelet or scrambled egg with cheese ()- 100 g	12.2
	egg omelet or scrambled egg with chicken ()- 100 g	15.9