Calories in Publix Wheat kaiser roll

190Calories
How many calories should you eat?
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Nutrition Facts Publix Wheat kaiser roll

Amount Per 1 roll
Calories 190 Kcal (795 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 360mg 15%
Total Carbs 34g 11%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 24mg 40%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 76 g
  • Cal: 9.5 %
  • Fat: 3.8 %
  • Carb: 11.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.3%)
  • Fat (14.8%)
  • Protein (10.9%)
Publix Wheat kaiser roll Good and Bad Points
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