Vitamins and Minerals in Wheat

Food database and calorie counter

The favorite choice for the term "Wheat" is 100 g wheat, durum which has about , 34 mg calcium, 3.52 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Wheat is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	34	3.5
1 cup	65.3	6.8
1 tsp	1.4	0.1
1 tbsp	4.1	0.4
1 cubic inch	4.5	0.5
1 ml	0.3	0
1 fl oz	8.2	0.8
1 pint	130.6	13.5
1 litre	275.9	28.6
1 quart	261.1	27
1 gallon	1044.3	108.1
1 oz	9.6	1
1 lb	154.2	16
1 kg	340	35.2

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Other Popular Types of Wheat

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
wheat, hard white ()- 100 g	0	32	4.6
wheat, soft white ()- 100 g	0	34	5.4
wheat bran, crude ()- 100 g	0	73	10.6
wheat germ, crude ()- 100 g	0	39	6.3
wheat, durum ()- 100 g	0	34	3.5
wheat, hard red spring ()- 100 g	0	25	3.6
wheat, hard red winter ()- 100 g	0	29	3.2
wheat, soft red winter ()- 100 g	0	27	3.2
wheat, sprouted ()- 100 g	2.6	28	2.1
wheat flour, white, cake, enriched ()- 100 g	0	14	7.3