Vitamins and Minerals in Wheat

Food database and calorie counter

The favorite choice for the term "Wheat" is 100 g wheat, durum which has about , 34 mg calcium, 3.52 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Wheat is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 100 g00343.5
 1 cup0065.36.8
 1 tsp001.40.1
 1 tbsp004.10.4
 1 cubic inch004.50.5
 1 ml000.30
 1 fl oz008.20.8
 1 pint00130.613.5
 1 litre00275.928.6
 1 quart00261.127
 1 gallon001044.3108.1
 1 oz009.61
 1 lb00154.216
 1 kg0034035.2
View all

All Wheat products

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