Calories in Smiths Chicken salad on wheat bread

360Calories
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Nutrition Facts Smiths Chicken salad on wheat bread

Amount Per 1 sandwich
Calories 360 Kcal (1507 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 680mg 28%
Total Carbs 31g 10%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 473.2 g
  • Cal: 18 %
  • Fat: 33.8 %
  • Carb: 10.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.5%)
  • Fat (53.5%)
  • Protein (13%)
Smiths Chicken salad on wheat bread Good and Bad Points
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