Calories in BJ Half wheat bagel

180Calories
How many calories should you eat?
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Nutrition Facts BJ Half wheat bagel

Amount Per 1 bagel
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 330mg 14%
Total Carbs 38g 13%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 2.3mg 13%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 14.8 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 12.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.4%)
  • Fat (4.8%)
  • Protein (14.8%)
BJ Half wheat bagel Good and Bad Points
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