Calories in Umpqua Oats Lei'd back- oats, cashews, coconut, papaya, sugar, cinnamon

310Calories
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Nutrition Facts Umpqua Oats Lei'd back- oats, cashews, coconut, papaya, sugar, cinnamon

Amount Per 2.7 ozs
Calories 310 Kcal (1298 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 360mg 15%
Total Carbs 54g 18%
Sugars 23g 92%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin C 15mg 25%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 198 g
  • Cal: 15.5 %
  • Fat: 12.3 %
  • Carb: 18 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.4%)
  • Fat (22.8%)
  • Protein (8.9%)
Umpqua Oats Lei'd back- oats, cashews, coconut, papaya, sugar, cinnamon Good and Bad Points
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