Vitamins and Minerals in Tofu and Tempeh Dishes
Food database and calorie counterThe favorite choice for the term "Tofu and Tempeh Dishes" is 100 g tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) which has about , 0.2 mg vitamin c, 201 mg calcium, 1.61 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Tofu and Tempeh Dishes is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0.2 | 201 | 1.6 | |
| 1/2 cup | 0 | 0.3 | 253.3 | 2 | |
| 1/4 block | 0 | 0.2 | 162.8 | 1.3 | |
| 1 tsp | 0 | 0 | 10.6 | 0.1 | |
| 1 tbsp | 0 | 0 | 31.7 | 0.3 | |
| 1 cubic inch | 0 | 0 | 35.1 | 0.3 | |
| 1 ml | 0 | 0 | 2.2 | 0 | |
| 1 fl oz | 0 | 0.1 | 63.4 | 0.5 | |
| 1 pint | 0 | 1 | 1013 | 8.1 | |
| 1 litre | 0 | 2.1 | 2140.8 | 17.1 | |
| 1 quart | 0 | 2 | 2026 | 16.2 | |
| 1 gallon | 0 | 8.1 | 8103 | 64.9 | |
| 1 oz | 0 | 0.1 | 57 | 0.5 | |
| 1 lb | 0 | 0.9 | 911.5 | 7.3 | |
| 1 kg | 0 | 2 | 2010 | 16.1 | |
Other Popular Types of Tofu and Tempeh Dishes
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| tempeh, cooked ()- 100 g | 0 | 0 | 96 | 2.1 | |
| tofu yogurt ()- 100 g | 0 | 2.5 | 118 | 1.1 | |
| tofu, hard, prepared with nigari ()- 100 g | 0 | 0.3 | 345 | 2.8 | |
| mayonnaise, made with tofu ()- 100 g | 0 | 0 | 53 | 0.3 | |
| tofu, fried, prepared with calcium sulfate ()- 100 g | 0 | 0 | 961 | 4.9 | |
| tofu, firm, prepared with calcium sulfate ()- 100 g | 0 | 0.2 | 683 | 2.7 | |
| tofu, regular, prepared with calcium sulfate ()- 100 g | 0 | 0.1 | 350 | 5.4 | |
| vitasoy usa, nasoya lite firm tofu ()- 100 g | 0.1 | 0 | 184 | 1.6 | |
| vitasoy usa, organic nasoya firm tofu ()- 100 g | 0 | 0 | 125 | 1.2 | |
| vitasoy usa organic nasoya, soft tofu ()- 100 g | 0 | 0 | 130 | 1.1 | |
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