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Calories in Usda Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
317Calories
Amount Per 1 lb | |||
Calories | 317.45 Kcal (1329 kJ) | ||
Calories from fat | 170.2 Kcal | ||
% Daily Value* | |||
Total Fat | 18.91g | 29% | |
---|---|---|---|
Saturated Fat | 3.9g | 20% | |
Sodium | 54.42mg | 2% | |
Potassium | 671.18mg | 14% | |
Total Carbs | 7.66g | 3% | |
Sugars | 2.72g | 11% | |
Dietary Fiber | 4.08g | 16% | |
Protein | 37.14g | 74% | |
Vitamin C | 0.9mg | 2% | |
Iron | 7.3mg | 41% | |
Calcium | 911.5mg | 91% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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