Vitamins and Minerals in Tofu and Tempeh Dishes

Food database and calorie counter

The favorite choice for the term "Tofu and Tempeh Dishes" is 100 g tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) which has about , 0.2 mg vitamin c, 201 mg calcium, 1.61 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Tofu and Tempeh Dishes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 100 g00.22011.6
 1/2 cup00.3253.32
 1/4 block00.2162.81.3
 1 tsp0010.60.1
 1 tbsp0031.70.3
 1 cubic inch0035.10.3
 1 ml002.20
 1 fl oz00.163.40.5
 1 pint0110138.1
 1 litre02.12140.817.1
 1 quart02202616.2
 1 gallon08.1810364.9
 1 oz00.1570.5
 1 lb00.9911.57.3
 1 kg02201016.1
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Other Popular Types of Tofu and Tempeh Dishes

 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 tempeh, cooked ()- 100 g00962.1
 tofu yogurt ()- 100 g02.51181.1
 tofu, hard, prepared with nigari ()- 100 g00.33452.8
 mayonnaise, made with tofu ()- 100 g00530.3
 tofu, fried, prepared with calcium sulfate ()- 100 g009614.9
 tofu, firm, prepared with calcium sulfate ()- 100 g00.26832.7
 tofu, regular, prepared with calcium sulfate ()- 100 g00.13505.4
 vitasoy usa, nasoya lite firm tofu ()- 100 g0.101841.6
 vitasoy usa, organic nasoya firm tofu ()- 100 g001251.2
 vitasoy usa organic nasoya, soft tofu ()- 100 g001301.1
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