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Calories in Usda Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
706Calories
Amount Per 1 quart | |||
Calories | 705.57 Kcal (2954 kJ) | ||
Calories from fat | 378.28 Kcal | ||
% Daily Value* | |||
Total Fat | 42.03g | 65% | |
---|---|---|---|
Saturated Fat | 8.67g | 43% | |
Sodium | 120.95mg | 5% | |
Potassium | 1491.77mg | 32% | |
Total Carbs | 17.03g | 6% | |
Sugars | 6.05g | 24% | |
Dietary Fiber | 9.07g | 36% | |
Protein | 82.55g | 165% | |
Vitamin C | 2mg | 3% | |
Iron | 16.2mg | 90% | |
Calcium | 2026mg | 203% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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