Fat in Tofu and Tempeh Dishes

Food database and calorie counter

The favorite choice for the term "Tofu and Tempeh Dishes" is 100 g tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) which has about , 1.79 g polyunsaturated fat, 1.23 g monounsaturated fat, 0.86 g saturated fat, 4.17 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Tofu and Tempeh Dishes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	1.8	1.2	0.9	4.2
1/2 cup	2.3	1.5	1.1	5.3
1/4 block	1.4	1	0.7	3.4
1 tsp	0.1	0.1	0	0.2
1 tbsp	0.3	0.2	0.1	0.7
1 cubic inch	0.3	0.2	0.2	0.7
1 ml	0	0	0	0
1 fl oz	0.6	0.4	0.3	1.3
1 pint	9	6.2	4.3	21
1 litre	19.1	13.1	9.2	44.4
1 quart	18	12.4	8.7	42
1 gallon	72.2	49.6	34.7	168.1
1 oz	0.5	0.3	0.2	1.2
1 lb	8.1	5.6	3.9	18.9
1 kg	17.9	12.3	8.6	41.7

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Other Popular Types of Tofu and Tempeh Dishes

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
tempeh, cooked ()- 100 g	2.6	3.8	3.4	11.4
tofu yogurt ()- 100 g	1	0.4	0.3	1.8
tofu, hard, prepared with nigari ()- 100 g	5.6	2.2	1.5	10
mayonnaise, made with tofu ()- 100 g	16.6	5.3	2.9	31.8
tofu, fried, prepared with calcium sulfate ()- 100 g	11.4	4.5	2.9	20.2
tofu, firm, prepared with calcium sulfate ()- 100 g	4.9	1.9	1.3	8.7
tofu, regular, prepared with calcium sulfate ()- 100 g	2.7	1.1	0.7	4.8
vitasoy usa, nasoya lite firm tofu ()- 100 g	1.2	0.3	0.2	1.7
vitasoy usa, organic nasoya firm tofu ()- 100 g	2.7	1.2	0.5	4.4
vitasoy usa organic nasoya, soft tofu ()- 100 g	2.3	0.7	0.5	3.5