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Calories in Usda Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
12Calories
Amount Per 1 cubic inch | |||
Calories | 12.22 Kcal (51 kJ) | ||
Calories from fat | 6.55 Kcal | ||
% Daily Value* | |||
Total Fat | 0.73g | 1% | |
---|---|---|---|
Saturated Fat | 0.15g | 1% | |
Sodium | 2.1mg | 0% | |
Potassium | 25.84mg | 1% | |
Total Carbs | 0.3g | 0% | |
Sugars | 0.1g | 0% | |
Dietary Fiber | 0.16g | 1% | |
Protein | 1.43g | 3% | |
Iron | 0.3mg | 2% | |
Calcium | 35.1mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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