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Calories in Usda Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
88Calories
Amount Per 0.5 cup | |||
Calories | 88.2 Kcal (369 kJ) | ||
Calories from fat | 47.29 Kcal | ||
% Daily Value* | |||
Total Fat | 5.25g | 8% | |
---|---|---|---|
Saturated Fat | 1.08g | 5% | |
Sodium | 15.12mg | 1% | |
Potassium | 186.48mg | 4% | |
Total Carbs | 2.13g | 1% | |
Sugars | 0.76g | 3% | |
Dietary Fiber | 1.13g | 5% | |
Protein | 10.32g | 21% | |
Vitamin C | 0.3mg | 0% | |
Iron | 2mg | 11% | |
Calcium | 253.3mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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