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Calories in Usda Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
353Calories
Amount Per 1 pint | |||
Calories | 352.79 Kcal (1477 kJ) | ||
Calories from fat | 189.14 Kcal | ||
% Daily Value* | |||
Total Fat | 21.02g | 32% | |
---|---|---|---|
Saturated Fat | 4.33g | 22% | |
Sodium | 60.48mg | 3% | |
Potassium | 745.89mg | 16% | |
Total Carbs | 8.52g | 3% | |
Sugars | 3.02g | 12% | |
Dietary Fiber | 4.54g | 18% | |
Protein | 41.28g | 83% | |
Vitamin C | 1mg | 2% | |
Iron | 8.1mg | 45% | |
Calcium | 1013mg | 101% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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