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Calories in Usda Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
57Calories
Amount Per 0.25 block | |||
Calories | 56.7 Kcal (237 kJ) | ||
Calories from fat | 30.4 Kcal | ||
% Daily Value* | |||
Total Fat | 3.38g | 5% | |
---|---|---|---|
Saturated Fat | 0.7g | 3% | |
Sodium | 9.72mg | 0% | |
Potassium | 119.88mg | 3% | |
Total Carbs | 1.37g | 0% | |
Sugars | 0.49g | 2% | |
Dietary Fiber | 0.73g | 3% | |
Protein | 6.63g | 13% | |
Vitamin C | 0.2mg | 0% | |
Iron | 1.3mg | 7% | |
Calcium | 162.8mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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