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Calories in Usda Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
700Calories
Amount Per 1 kg | |||
Calories | 700 Kcal (2931 kJ) | ||
Calories from fat | 375.3 Kcal | ||
% Daily Value* | |||
Total Fat | 41.7g | 64% | |
---|---|---|---|
Saturated Fat | 8.6g | 43% | |
Sodium | 120mg | 5% | |
Potassium | 1480mg | 31% | |
Total Carbs | 16.9g | 6% | |
Sugars | 6g | 24% | |
Dietary Fiber | 9g | 36% | |
Protein | 81.9g | 164% | |
Vitamin C | 2mg | 3% | |
Iron | 16.1mg | 89% | |
Calcium | 2010mg | 201% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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