Calories in Usda Vitasoy usa organic nasoya, soft tofu

70Calories

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Nutrition Facts Usda Vitasoy usa organic nasoya, soft tofu

Amount Per 100 g
Calories 70 Kcal (293 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Sodium 4mg 0%
Total Carbs 1.5g 1%
Sugars 0.3g 1%
Dietary Fiber 0.6g 2%
Protein 8g 16%
Iron 1.1mg 6%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 100 g
  • Cal: 3.5 %
  • Fat: 5.4 %
  • Carb: 0.5 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (47.4%)
  • Protein (42.1%)
Usda Vitasoy usa organic nasoya, soft tofu Good and Bad Points
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