Salad #1 Recipe

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Salad #1
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Ingredients:

Directions:

  1. Chop ingredients
  2. Mix together in bowl
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47 Kcal (197 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 48.25mg 2%
Potassium 540mg 11%
Total Carbs 9.25g 3%
Sugars 4.25g 17%
Dietary Fiber 3.5g 14%
Protein 4g 8%
Vitamin C 75mg 125%
Vitamin A 0.5mg 17%
Iron 10mg 56%
Calcium 68mg 7%
Amount Per 100 g
Calories 20.89 Kcal (87 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.44mg 2%
Potassium 240mg 11%
Total Carbs 4.11g 3%
Sugars 1.89g 17%
Dietary Fiber 1.56g 14%
Protein 1.78g 8%
Vitamin C 33.3mg 125%
Vitamin A 0.2mg 17%
Iron 4.4mg 56%
Calcium 30.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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