Salade Niçoise or salad from Nice (France) Recipe

Posted by
Rate It!
Salade Niçoise  or  salad from Nice  (France)
Add your photo!



  1. Scrub the potatoes and cook them in a pot of boiling water for 15 minutes or until tender. Drain and let cool.
  2. Trim the ends off the beans. Cook them in boiling water for 5 minutes then rinse with cold water.
  3. Slice the potatoes.
  4. Arrange lettuce leaves on the bottom of a large salad bowl.
  5. Put the potatoes on top of the lettuce.
  6. Sprinkle the tuna on top of the potatoes & lettuce.
  7. Sprinkle on the beans, tomatoes and anchovies.
  8. In a jar with a tight-fitting lid: Put olive oil, vinegar, mustard, salt & pepper. Shake well to combine.
  9. Drizzle over salad.
  10. Slice the hard-cooked eggs into quarters & arrange them and the olives on top of the salad.
  11. Serve & enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.25 Kcal (1437 kJ)
Calories from fat 148.54 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 82.11mg 27%
Sodium 812.11mg 34%
Potassium 752.7mg 16%
Total Carbs 20.52g 7%
Sugars 5.72g 23%
Dietary Fiber 4.27g 17%
Protein 27.23g 54%
Vitamin C 14.6mg 24%
Vitamin A 0.8mg 25%
Iron 2.8mg 15%
Calcium 97mg 10%
Amount Per 100 g
Calories 107.4 Kcal (450 kJ)
Calories from fat 46.47 Kcal
% Daily Value*
Total Fat 5.16g 25%
Cholesterol 25.69mg 27%
Sodium 254.09mg 34%
Potassium 235.5mg 16%
Total Carbs 6.42g 7%
Sugars 1.79g 23%
Dietary Fiber 1.33g 17%
Protein 8.52g 54%
Vitamin C 4.6mg 24%
Vitamin A 0.2mg 25%
Iron 0.9mg 15%
Calcium 30.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top