Gourmet Cruisers' Vegetarian Pizza Recipe

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Gourmet Cruisers' Vegetarian Pizza
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Prepare pizza dough according to directions (if using a recipe) and cook for 10 minutes at 400 degrees (if desired, and omit this step entirely if using pre-cooked dough).
  3. Mix tomato paste with 1/4 cup water and add a bit more, a little at a time, until desired consistency is reached. Add garlic and mix well.
  4. Spread tomato sauce evenly over dough, leaving a half inch or so for crust.
  5. Sprinkle toppings over pizza, more or less in order given. (If you prefer to end with the cheese, that's okay too.).
  6. Sprinkle with seasonings.
  7. Bake at 400 degrees for 15-20 minutes.
  8. Slice and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.86 Kcal (506 kJ)
Calories from fat 21.01 Kcal
% Daily Value*
Total Fat 2.33g 4%
Cholesterol 7.63mg 3%
Sodium 576.17mg 24%
Potassium 486.09mg 10%
Total Carbs 10.66g 4%
Sugars 5.08g 20%
Dietary Fiber 3.46g 14%
Protein 15.93g 32%
Vitamin C 45.3mg 76%
Vitamin A 0.6mg 20%
Iron 11.3mg 63%
Calcium 450.1mg 45%
Amount Per 100 g
Calories 72.66 Kcal (304 kJ)
Calories from fat 12.63 Kcal
% Daily Value*
Total Fat 1.4g 4%
Cholesterol 4.59mg 3%
Sodium 346.41mg 24%
Potassium 292.25mg 10%
Total Carbs 6.41g 4%
Sugars 3.06g 20%
Dietary Fiber 2.08g 14%
Protein 9.58g 32%
Vitamin C 27.3mg 76%
Vitamin A 0.4mg 20%
Iron 6.8mg 63%
Calcium 270.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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