Jodi's Marinated Veggies Recipe

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Jodi's Marinated Veggies
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  1. Blanch broccoli and cauliflower in a large pot of boiling water until just barely tender. Drain and rise with cold water.
  2. In a large bowl combine broccoli, cauliflower, mushrooms, pepper, celery and onion.
  3. In a medium bowl, combine the vinegar, poppy seeds, sugar, mustard, salt and vegetable oil. Mix until well blended.
  4. Pour the marinade over the vegetables and mix well. Chill overnight before serving. Keep any extras refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.22 Kcal (1563 kJ)
Calories from fat 301.31 Kcal
% Daily Value*
Total Fat 33.48g 52%
Sodium 284.27mg 12%
Potassium 353.15mg 8%
Total Carbs 19.04g 6%
Sugars 14.8g 59%
Dietary Fiber 2.88g 12%
Protein 2.63g 5%
Vitamin C 55.1mg 92%
Vitamin A 0.3mg 10%
Iron 5.5mg 31%
Calcium 58mg 6%
Amount Per 100 g
Calories 196.22 Kcal (822 kJ)
Calories from fat 158.42 Kcal
% Daily Value*
Total Fat 17.6g 52%
Sodium 149.46mg 12%
Potassium 185.67mg 8%
Total Carbs 10.01g 6%
Sugars 7.78g 59%
Dietary Fiber 1.51g 12%
Protein 1.38g 5%
Vitamin C 29mg 92%
Vitamin A 0.2mg 10%
Iron 2.9mg 31%
Calcium 30.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 11

Good Points

  • saturated fat free,
  • cholesterol free

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